“We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter!”

“Most diets would have you cutting things out from your diet they are about denial and discipline. ”

“What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.”

“Whenever you have a failure or setback, you need to take a step back and find out what you can learn from the scenario. What did you do to contribute to that failure? This way, you can make sure yo...”

“To be fond of dancing was a certain step towards falling in love.”

“The key to creating the mental space before responding is mindfulness. Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives. It helps us to be awa...”

“I shiver, thinking how easy it is to be totally wrong about people-to see one tiny part of them and confuse it for the whole, to see the cause and think it's the effect or vice versa”

“At sunrise everything is luminous but not clear.”

“I think it's impossible to really understand somebody, what they want, what they believe, and not love them the way they love themselves.”

“You don't know me. You know one me, just like I know one you. And you can't know every me, and I can't know every you.”

“When I knew people, I knew me and when I knew me, I knew people.”

“Our spirit knows our purpose, let these en-grained impressions shape our perceptions of who we think we are today.”