The key to creating the mental space before responding is mindfulness. Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives. It helps us to be aware of and step away from our automatic and habitual reactions to our everyday experiences.
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About Elizabeth Thornton
Elizabeth Thornton was British canadian novelist. Mary Forrest George, née Baxter, well known as Elizabeth Thornton is a British-Canadian writer of 31 historical romance novels from 1986 to 2010. Read more on Wikipedia →