“Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates pr...”

“After my first week of no wheat, my stomachaches were gone, my mucous cleared up, and I felt incredibly energetic. My headaches were also less frequent and less severe, and I had lost 3 pounds, mos...”

“A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten...”

“The Dorm Room Diet is nothing like the conventional diets you may have tried in the past. It offers guidelines for creating a healthy lifestyle on your own, without the daunting restrictions of a q...”

“At my heaviest, I was 5'8" and 175 pounds. I ate well, but in too large quantities, and I rarely made a concerted effort to burn off the extra calories. I'd beat myself up about being overweight, e...”

“Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession.”

“Oh, she said. Yes. She was warm with the wine, with the shape of the plan shed begun to form, and could not keep the merriment from her voice, the joy of reaching out into the world and altering it...”

“For every purpose there is a plan”

“Success is when everything that goes wrong, fits in your plan.”

“I am thankful when I am hungry because then I know that when I eat, the food will taste better. Life has taught me that my true contentment rests in hope, and the pleasure itself is secondary. It i...”

“There's a friendly tie of some sort between music and eating.”

“If you can eat with mates or friends or family, I mean, it's such a brilliant thing isn't it? If you feel really rubbish and you have a nice bit of food it makes you feel good, you know?”

“Okay. We've got about twenty minutes before I get mean again.' She laughed, relieved the night was still young, 'What are you, some kind of sex-werewolf?”

“True love”

“Love”