“Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates pr...”

“A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.”

“After my first week of no wheat, my stomachaches were gone, my mucous cleared up, and I felt incredibly energetic. My headaches were also less frequent and less severe, and I had lost 3 pounds, mos...”

“A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten...”

“At my heaviest, I was 5'8" and 175 pounds. I ate well, but in too large quantities, and I rarely made a concerted effort to burn off the extra calories. I'd beat myself up about being overweight, e...”

“Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession.”

“When we are tired, we are attacked by ideas we conquered long ago.”

“There is no future without a past, because what is to be cannot be imagined except as a form of repetition.”

“In the end, your past is not my past and your truth is not my truth and your solution - is not my solution.”

“As long as one believes in philosophy, one is healthy; sickness begins when one starts to think.”

“Your strength is your wealth.”

“Healthy people learn how to frequently adjust their thoughts to make reality comfortable and realistic.”

“The more clearly you understand yourself and your emotions, the more you become a lover of what is.”

“There are only two ways to live your life: as though nothing is a miracle, or as though everything is a miracle.”

“The moral of the tale is, don't live for the approval of others. The real you is here to find out the secret of life, not to satisfy someone else's opinion.”