I've seen so many people - loved ones and colleagues - who jump from one diet to the next, one exercise regimen to the next . I was trying to figure out what were some of the basic things that each of us can build into a lifestyle for good, instead of bouncing from one thing to the next.

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About Tom Rath

Tom Rath was a contemporary American non-fiction writer. Tom Rath is an American author and a consultant on employee engagement, strengths, and well-being. He is best known for his studies on strength-based leadership and well-being and for synthesizing research findings in a series of bestselling books. Read more on Wikipedia →

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