When we are fully conscious and aware, we actually know when we are about to overreact. When we are mindful, we have the mental space and are aware of when our moods change. When we are mindful, we are aware of when our mental models are being challenged and when expectation does not meet with reality, which can trigger an emotional response.
About This Quote
About Elizabeth Thornton
Elizabeth Thornton was British canadian novelist. Mary Forrest George, née Baxter, well known as Elizabeth Thornton is a British-Canadian writer of 31 historical romance novels from 1986 to 2010. Read more on Wikipedia →
Themes
- Change — Embracing transformation, growth, and new beginnings