Im a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but also to follow the second rule of eating (see previous chapter), which advises incorporating as many colors, tastes, textures, and aromas as possible into ones meal. Beyond those benefits, I feel that cooking celebrates self-respect, and its especially important on the Warrior Diet. Through cooking, you can control exactly what you put inside your body. Its a creative process, where you use trial and error to determine what you like.You can use different herbs and spices to increase or balance flavors, aromas, and textures.Youre not a scavenger on the Warrior Diet.
cooking diet fitness food health lifestyle

About This Quote

About Ori Hofmekler, The Warrior Diet

Ori Hofmekler, The Warrior Diet.

Themes

  • Health — Well-being of mind and body, and the pursuit of vitality

More quotes by Ori Hofmekler, The Warrior Diet

“Food and sex have been bound together for a long time. I guess this is due to the intimate connection between the two most powerful instincts that predominate in life: the instinct to survive and t...”
— Ori Hofmekler, The Warrior Diet
diet exercise food food-for-thought

“The Warrior Diet is the only diet today that challenges all common dietary concepts and offers a real alternativeguidelines that are not based on superficial restrictions, but rather on true princi...”
— Ori Hofmekler, The Warrior Diet
diet exercise food healthy-lifestyle

“As for meat, let me say it upfront:Humans havent fully adapted to eating meat.”
— Ori Hofmekler, The Warrior Diet
diet exercise food healthy-living

“Dr. Pottenger theorized that there are similarities between malformationsfound in animals and those found in humans. My points here are that:1. I firmly believe there is indeed a direct connection ...”
— Ori Hofmekler, The Warrior Diet
diet exercise food healthy-lifestyle

“Nonetheless, we experience a sense of freedom when we feel that we have the ability to make choices and satisfy our primal instincts.”
— Ori Hofmekler, The Warrior Diet
diet exercise food healthy-living

“I believe that nature is wise, and that we all have deep instincts within us that can provide the wisdom to know when to eat, what to eat, and when to stop eating. Everyone has and needs these prim...”
— Ori Hofmekler, The Warrior Diet
diet exercise food healthy-lifestyle
View all quotes by Ori Hofmekler, The Warrior Diet →

Related Quotes

“If you stand in a wheat field at this time of year, a few weeks from harvest, it's not hard to imagine you're looking at something out of mythology: all this golden sunlight brought down to earth, ...”
— Michael Pollan
cooking field food-for-thought nature

“You have come nearer to mastering a good many aspects of cooking than anyone except a handful of great chefs, and some day it will pay off. I know it will. You will just have to go on working, and ...”
— Joan Reardon, As Always, Julia: The Letters of Julia Child and Avis DeVoto: Food, Friendship, and the Making of a Masterpiece
cooking determination motivation

“I turned from my window. Suddenly it seemed odd for my neighbors on both sides to have visitors while I had none. For the first time, I felt lonely at 'Sconset."Let's cook," Frannie said energetica...”
— Sena Jeter Naslund, Ahab's Wife, or The Star-Gazer
cooking motivation

“Eating a can be the weight that pulls you under or the life raft. It's your choice.”
— Nancy S. Mure
diet eat food healthy-living

“Self-help isn't really self-help unless someone else is also helping you. We'd like to be that someone.”
— Kenneth Schwarz
diet diet-self-help dieting dieting-self-help

“If I don't eat junk, I don't gain weight.”
— Paulina Christensen
diet inspiration truth women

“Safeguarding our health will allow us to fulfill our divine potential and serve others more effectively.”
— Toni Sorenson
fitness health life potential

“Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.”
— Ronnie Coleman
fitness motivation the-unbelievable weightlifting

“Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.”
— Subodh Gupta, 7 habits of skinny woman
fitness food health nutrition