“Emotions are the road signs to your happiness.”

“Social media allows us to subjugate feelings and problems we don't want to confront, like emotional eating or substance abuse, thus perpetuating our problems and delaying our happiness.”

“The long-term pain suffered by suppressing emotions is far greater than the short-term pain of confronting them.”

“Confident people tend to evaluate their opinions alongside those of others and then follow their intuition.”

“Being your authentic self exudes a quiet confidence.”

“Thoughts repeated over time, no matter how incorrect, become consolidated in our minds as beliefs because weve repeatedly affirmed them over and over again.”

“Always think in terms of solutions. Focusing on the problems usually gives us more of them.”

“Whenever you don't know someone and you overhear their problems they always sound so trivial.”

“Our problems stem from our acceptance of this filthy, rotten system.”

“There are always answers. We just have to be smart enough.”