“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters th...”

“Having needs is not evidence of weakness it is human.”

“Trading old broken mirrors that feed lies into our souls for new mirrors of freedom requires choices.”

“Yeah, it didn't work like that because lies cannot protect”

“I have gotten where I am today by refusing to stay where I was. Change is something I have done over and over again.”

“Trauma is personal.”

“Dont feel ashamed of working hard! Believe that things will change.”

“Be believing, be happy, don't get discouraged. Things will work out.”

“Hearts will break and people will hurt you, darling. Her mother said. But when you let those people control your outlook on the life, you only allow them to have a greater hold on your happiness. O...”

“Whats past is proloque, merely a way to a settled soul”

“But pain's like water. It finds a way to push through any seal. There's no way to stop it. Sometimes you have to let yourself sink inside of it before you can learn how to swim to the surface.”

“When emotions are expressed...all systems are united and made whole. When emotions are repressed, denied, not allowed to be whatever they may be, our network pathways get blocked, stopping the flow...”

“Problem is, though, sooner or later, physical pain, it's... it's manageable. See, real pain is emotional pain. That is the kind of pain that lasts.”

“Admitting pain humbles us to the reality of our personal histories and our present conditions. We no longer have to pretend we are something that we are not.”

“The world laughed at any attempts we made to exist in it without pain.”