“. . in Old Karate, you learned you Art through pain. You learned quickly that your techniques had to be fast or powerful or both. If you did not embrace pain and it's lessons adequately, you simply...”

“Better than money and fame, teaching martial arts to your children; giving them your time and confidence, is the best inheritance”

“Patience and Forgiveness are at the heart of A warrior's success, they help engender necessary intervals of space and time to evaluate difficult encounters.”

“A karate practitioner should possess two things : wicked hands, and Buddha's heart”

“Karate without heart is just A corpse”

“Never strike out of anger if at all possible, this will give your enemy the advantage and strengthen his resolve and psyche”

“Only super-efforts count.”

“I want to be in a relationship where you telling me you love me is just a ceremonious validation of what you already show me.”

“That is what a well-guarded prayer life can reveal about us, that our trust is not in ourselves but in seeking God's strength for what we do. Prayer is not a substitute for action, but prayer under...”