Observation and expansion are two elements of meditation. While a teacher may guide you to have the right posture and give instruction on following the breath, no one can teach you about the experience. It comes through practice and patience.
About This Quote
About Debra Moffitt, Garden of Bliss: Cultivating the Inner Landscape for Self-Discovery
Debra Moffitt, Garden of Bliss: Cultivating the Inner Landscape for Self-Discovery.
Themes
- Patience — The virtue of waiting, endurance, and quiet strength