The traditional techniques used in getting sleep arent much effective any longer and our sleep techniques need to evolve as rapidly as our life style has, in order to cope with it.
amyloid-beta
anxiety
art-of-living
art-of-sleeping
body-scan
body-scan-relaxation
csf
enemies-of-sleep
focus-on-breath
focus-on-breathing
insomnia
issue
meditation
mindfulness
sleeping-at-will
sleeping-brain
sleeping-habits
sleeping-techniques
sleeping-well
sleeplessness
stress
tension
trouble
waking-brain
work-stress
work-tension
About This Quote
About Pawan Mishra
Pawan Mishra.