“Emotions are the road signs to your happiness.”

“Social media allows us to subjugate feelings and problems we don't want to confront, like emotional eating or substance abuse, thus perpetuating our problems and delaying our happiness.”

“The long-term pain suffered by suppressing emotions is far greater than the short-term pain of confronting them.”

“Confident people tend to evaluate their opinions alongside those of others and then follow their intuition.”

“Being your authentic self exudes a quiet confidence.”

“Thoughts repeated over time, no matter how incorrect, become consolidated in our minds as beliefs because weve repeatedly affirmed them over and over again.”

“A child learns to be guilty when he is punished and scolded for damaging material objects”

“The USA has a long history of radiation damaging workers health.”

“In each moment you are nurturing or damaging your relationship with yourself.”

“The goal is to learn to be nurturing with yourself so you can feel free.”