“. . in Old Karate, you learned you Art through pain. You learned quickly that your techniques had to be fast or powerful or both. If you did not embrace pain and it's lessons adequately, you simply...”

“Better than money and fame, teaching martial arts to your children; giving them your time and confidence, is the best inheritance”

“Patience and Forgiveness are at the heart of A warrior's success, they help engender necessary intervals of space and time to evaluate difficult encounters.”

“A karate practitioner should possess two things : wicked hands, and Buddha's heart”

“Karate without heart is just A corpse”

“Never strike out of anger if at all possible, this will give your enemy the advantage and strengthen his resolve and psyche”

“Men know that women are an overmatch for them, and therefore they choose the weakest or the most ignorant. If they did not think so, they never could be afraid of women knowing as much as themselves.”

“We think that boxes take everything thats bad and they lock all that nasty stuff out, when in reality they take everything that we are and they lock all of those great things in.”

“One of the most terrifying things I fear is not my potential, but how much regret Ill die with should I never use it.”

“Only super-efforts count.”

“I want to be in a relationship where you telling me you love me is just a ceremonious validation of what you already show me.”

“That is what a well-guarded prayer life can reveal about us, that our trust is not in ourselves but in seeking God's strength for what we do. Prayer is not a substitute for action, but prayer under...”

“Each and every minute spent reviewing one's lifestyle is never wasted. A better life comes when one takes time to re-order his/her steps, having learnt lessons worth applying!”

“Virtues are common, but the virtuous are very few. This is because ordinarily, people know but do not apply what they know. To break the culture, look for more information; learn more and apply mor...”

“For wisdom: read your Bible repeatedly and apply its truths often.”