The human body, like the human mind, is best at versatility and adaptability. This is our greatest skill and our greatest chance to unlock natural potential. What that means in terms of physical movement is that a fairly equal amount of time and effort should be allocated to the widest possible range of activity. That includes strength, flexibility, precision and endurance, but it certainly doesnt stop there.

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Darrell Calkins, Re:.

Themes

  • Creativity — The spark of original thought, invention, and artistic vision
  • Happiness — Thoughts on finding joy, contentment, and fulfilment
  • Humor — Witty observations and humorous takes on everyday life
  • Truth — Meditations on honesty, authenticity, and the search for truth

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