“As your training integrates Mind, Body and Spirit, enjoy the process. Your journey to the marathon finish will last a few hours. Your journey to the start will influence a lifetime.”

“The trip changed all that. Stirring the murk of a life ill-fitting, Something More was perceptible though without name or form. Something More was the genesis of a map, not one handed to me but ren...”

“Large bodies of goal achievement research encourage written goals for good reason. When we write down our goals, we transform what we imagine into reality.”

“Body follows mind. If the mind compares itself to others this could lead to overtraining. Tune out what other runners do and how fast they run. Tune in, instead, to how your body wants to increase ...”

“This is your first marathon. Possibly, youll want it to be your last. Focus on future races draws energy from the one in front of you. Like the mileage that comprises them, train for marathons one ...”

“Opportunity to suspend disbelief is often why we watch movies. The stories and images touch us and shift perspectives in ways we may not allow in our daily lives. As readily as you check your this ...”

“When I go to the Boston Marathon now, I have wet shoulderswomen fall into my arms crying. They're weeping for joy because running has changed their lives. They feel they can do anything.”

“Body follows mind. If the mind compares itself to others this could lead to overtraining. Tune out what other runners do and how fast they run. Tune in, instead, to how your body wants to increase ...”

“It had been said that the marathon doesn't really begin until mile twenty. I say mile twenty-six would be more appropriate. The final two-tenths of a mile is filled with emotion. No matter how desp...”

“This is your first marathon. Possibly, youll want it to be your last. Focus on future races draws energy from the one in front of you. Like the mileage that comprises them, train for marathons one ...”

“This is your first marathon. Possibly, you’ll want it to be your last. Focus on future races draws energy from the one in front of you. Like the mileage that comprises them, train for marathons one...”

“Those who follow the flock, eat the shit, not the grass.”

“There is a difference between WISHING for a thing and being READY to receive it. No one is ready for a thing, until he believes he can acquire it. The state of mind must be BELIEF, not mere hope or...”

“Never prove people right. Never prove them wrong. Prove instead that you make your own path in life.”