“As your training integrates Mind, Body and Spirit, enjoy the process. Your journey to the marathon finish will last a few hours. Your journey to the start will influence a lifetime.”

“Advice of all kinds from experienced marathoners can sweep you away. Your training, reading and racing will expand your network and everyone has a story the best shoes, clothes, energy foods. Dont...”

“The trip changed all that. Stirring the murk of a life ill-fitting, Something More was perceptible though without name or form. Something More was the genesis of a map, not one handed to me but ren...”

“Body follows mind. If the mind compares itself to others this could lead to overtraining. Tune out what other runners do and how fast they run. Tune in, instead, to how your body wants to increase ...”

“This is your first marathon. Possibly, youll want it to be your last. Focus on future races draws energy from the one in front of you. Like the mileage that comprises them, train for marathons one ...”

“Opportunity to suspend disbelief is often why we watch movies. The stories and images touch us and shift perspectives in ways we may not allow in our daily lives. As readily as you check your this ...”

“Planning and perseverance will bring your mission to fruition.”

“Self-discipline is often disguised as short-term pain, which often leads to long-term gains. The mistake many of us make is the need and want for short-term gains (immediate gratification), which o...”

“I get it! Something painful happens and that hate flares within and sticks around. Hate keeps the pain; forgiveness let's it go. Hate breeds poison, forgiveness breeds peace. When you chain yoursel...”

“Be like a water who creates his own path don't be like a stone who stops everyone's path”

“You might be on the right track, but you can't just stand there!”

“Sometimes you can't walk your dream journey. Find a way!”

“All of the the books, the readings, the workshops, the ah-ha moments won't change your life unless you put actions behind them.”

“Unswerving devotion to your goals is success.”

“If you want the windows of opportunity be opened for you, Do not neglect to create a goal.”