Body follows mind. If the mind compares itself to others this could lead to overtraining. Tune out what other runners do and how fast they run. Tune in, instead, to how your body wants to increase speed and distance.
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About Gina Greenlee, The Whole Person Guide to Your First Marathon: A Mind Body Spirit Companion
Gina Greenlee, The Whole Person Guide to Your First Marathon: A Mind Body Spirit Companion.