If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.
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About Tobe Hanson, The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth

Tobe Hanson, The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth.

Themes

  • Beauty — Appreciating aesthetics, grace, and the sublime
  • Health — Well-being of mind and body, and the pursuit of vitality
  • Knowledge — The pursuit of learning, understanding, and intellectual growth
  • Life — Reflections on the meaning, challenges, and beauty of life
  • Motivation — Powerful words to drive action and perseverance
  • Philosophy — Deep thoughts on existence, knowledge, and the nature of reality
  • Soul — The inner self, consciousness, and spiritual essence
  • Success — Insights on achievement, ambition, and reaching your goals
  • Truth — Meditations on honesty, authenticity, and the search for truth
  • Wisdom — Timeless insights drawn from experience and reflection

More quotes by Tobe Hanson, The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth

“I believe in not trying to control things that are out of my control or none of my business.”
— Tobe Hanson, The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth
advice anxiety-quotes being-present being-present-quotes

“I believe there are only three businesses: my business, other people's business, and God's business.”
— Tobe Hanson, The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth
advice anxiety being-present being-present-quotes

“I believe I will not not die a minute too early or a minute too late, but exactly when I am supposed to.”
— Tobe Hanson, The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth
advice anxiety being-present being-present-quotes

“Health, peace of mind, peak performance, and success in any area of life all depend upon doing the right thing at the right time, in harmony with the cycles of the Four Seasons.”
— Tobe Hanson, The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth
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“In my experience, stress is the cause of all injury and pain.”
— Tobe Hanson, The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth
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View all quotes by Tobe Hanson, The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth →

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