For years, I was the girl whose idea of a gourmet meal was a pot of cheese fondue followed by cheesecake. I would think nothing of spending three days chipping away at a pound of Jarlsberg, eating no other food, and proudly calling it my 1,700-Calories-a-Day Diet! […] I knew my health needed improving, so I started making changes. But nothing had quite the impact on my health like giving up cheese. In fact, I consider the day I gave up cheese forever—Wednesday, August 15, 1979—my true health birthday. […] When I gave up dairy, everything about me changed. My skin cleared, my cheeks de-puffed, my nose narrowed, my eyes brightened, my body streamlined.
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About Marilu Henner
Marilu Henner was a contemporary American actress and singer. Marilu Henner is an American actress, singer, and author. She began her career appearing in the original production of the musical Grease in 1971, before making her screen debut in the 1977 comedy-drama film Between the Lines. Read more on Wikipedia →