“Remember, it’s the pace that kills, never the distance.”

“Advice of all kinds from experienced marathoners can sweep you away. Your training, reading and racing will expand your network and everyone has a story the best shoes, clothes, energy foods. Dont...”

“When I go to the Boston Marathon now, I have wet shoulderswomen fall into my arms crying. They're weeping for joy because running has changed their lives. They feel they can do anything.”

“Body follows mind. If the mind compares itself to others this could lead to overtraining. Tune out what other runners do and how fast they run. Tune in, instead, to how your body wants to increase ...”

“The thoughts that occur to me while Im running are like clouds in the sky. Clouds of all different sizes. They come and they go, while the sky remains the same sky always. The clouds are mere guest...”

“Running cleared the day's cobwebs from my mind and focused my thinking, and gave me time and space to sort out anything that was bothering me, or to detach and think of nothing at all.”

“When Douglas walked, his mind ran, when he ran, his mind walked.”