“The miracle isn't that I finished. The miracle is that I had the courage to start.”

“It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination. We have a better chance of seeing where we ar...”

“What you learn is often determined by what you need to know. If you think you're weak, you will learn that you are strong. If you think you are indestructible, you will learn that you are fragile. ...”

“I'm not sure who invented dodgeball, but I can almost guarantee you that it wasn't the shortest kid in the class.”

“Long Distance training can be a positive & constructive form of selfishness. After all, once you're at the starting line, you're there by yourself. No one can run a single step for you. No one can ...”

“As a runner, you have to face the truth about yourself on a regular basis, and it makes you more honest. You can't pretend to be faster than you are. You can't pretend that you are better prepared ...”

“We accept the love we think we deserve.”

“All Earthquakes and Disasters are warnings theres too much corruption in the world ”

“Its only when youre at the bottom of the ladder that you ascend.”

“The thoughts that occur to me while Im running are like clouds in the sky. Clouds of all different sizes. They come and they go, while the sky remains the same sky always. The clouds are mere guest...”

“Running cleared the day's cobwebs from my mind and focused my thinking, and gave me time and space to sort out anything that was bothering me, or to detach and think of nothing at all.”

“When Douglas walked, his mind ran, when he ran, his mind walked.”