“The really important kind of freedom involves attention, and awareness, and discipline, and effort, and being able truly to care about other people and to sacrifice for them, over and over, in myri...”

“To me, at least in retrospect, the really interesting question is why dullness proves to be such a powerful impediment to attention. Why we recoil from the dull. Maybe its because dullness is intri...”

“When people call it [depression] I always get pissed off because I always think depression sounds like you just get like really sad, you get quiet and melancholy and just like sit quietly by the wi...”

“Because here's something else that's weird but true: in the day-to-day trenches of adult life, there is actually no such thing as atheism. There is no such thing as not worshipping. Everybody worsh...”

“Like most North Americans of his generation, Hal tends to know way less about why he feels certain ways about the objects and pursuits he's devoted to than he does about the objects and pursuits th...”

“Let me put it this way: You cannot live in the world without being in pain, spiritual and physical pain. We have developed mechanisms to deal with these pains, to overcome them somehow. Therapy, re...”

“This tree, though, had not been fed on, so it was apparent that the culprit was a bull (elephant) who was filled with testosterone but no outlet for it, so he pushed over trees. It's a great releas...”

“And I got out of there without punching anyone, kicking anyone, or breaking down in tears. Some days the small victories are all you achieve.”

“If you're at the end of your rope . . . untie the knot in your heart.”

“I shiver, thinking how easy it is to be totally wrong about people-to see one tiny part of them and confuse it for the whole, to see the cause and think it's the effect or vice versa”

“At sunrise everything is luminous but not clear.”

“I think it's impossible to really understand somebody, what they want, what they believe, and not love them the way they love themselves.”

“The less routine the more life.”

“My weight fluctuates depending on my mood and my current devotion to my fitness routine.”

“Routine is a declivity down which many governments slide, and routine says that freedom of the press is dangerous.”