“Embrace lousy days. Ive learned to remind myself easy days are part of the deal, and a great day is just around the corner.”

“In a group of five workouts, I tend to have one great workout, the kind of workout that makes me think in just a few weeks I could be an Olympic champion, plus maybe Mr. Olympia. Then, I have one w...”

“Embrace lousy days. I’ve learned to remind myself easy days are part of the deal, and a great day is just around the corner.”

“A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.”

“We love surfers for the same reasons we have always admired doctors and pilots and firemen and shamans, for the same reasons we admire excellent soldiers: because despite themselves they have bowed...”

“Passion is a Horse Given to Us to Discipline.”

“I know a man who drives 600 yards to work. I know a woman who gets in her car to go a quarter of a mile to a college gymnasium to walk on a treadmill, then complains passionately about the difficul...”

“Go for the hum.”

“Of the big five factors in happinessflexible schedule, imagination, diet, exercise, and sleepmy pick for the most important is exercise.”