“We may think there is willpower involved, but more likely... change is due to want power. Wanting the new addiction more than the old one. Wanting the new me in preference to the person I am now.”

“You should never wish for wishful thinking.”

“What you desire is what you want, what you have is what Allah wants.”

“Most people say if you tell a wish it won't come true. But I don't think wishes work like that. I don't believe there's some bad-tempered wish-fairy with a clipboard, checking off whether or not yo...”

“I know a man who drives 600 yards to work. I know a woman who gets in her car to go a quarter of a mile to a college gymnasium to walk on a treadmill, then complains passionately about the difficul...”

“Go for the hum.”

“Of the big five factors in happinessflexible schedule, imagination, diet, exercise, and sleepmy pick for the most important is exercise.”

“He who sees what is done in secret, rewards in the light”

“Rarely do you regret what you have done nearly as much as what you have failed to do.”

“I feel so horrible, but you won't believe what I know. What you think "I have done", you have done it you can't fight this, it's not over and it won't be over!”