Anger, if used properly, might be for a cause, like helping feed children or stopping abuse somewhere. When we understand that every quality has importance and value, then we open up to this. Shining a light on these shadow qualities gives it balance.
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About Debbie Ford
Debbie Ford was a 20th-century American author, coach, lecturer, and teacher. Debbie Ford was an American self-help author, coach, lecturer and teacher, most known for The New York Times best-selling book, The Dark Side of the Light Chasers (1998), which aimed to help readers overcome their shadow side with the help of modern psychology and spiritual practices. In following years, she went on to write eight more books including Spiritual Divorce, Why Good People Do Bad Things, and The 21-Day Consciousness Cleanse, which have sold over 1 million copies and been translated into 32 languages. Read more on Wikipedia →