“Part of my training was learning how to refer patients to cardiologists for heart problems, gastroenterologists for stomach issues, and rheumatologists for joint pain. Given that most physicians we...”

“In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry.”

“The food industry profits from providing poor quality foods with poor nutritional value that people eat a lot of.”

“While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.”

“I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.”

“Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real, fresh food.”

“I am insane, does that surprise you? Ha! I think my mind is crumbling, just like crackers. If I had written five minutes earlier I would have wept, if I had written ten minutes earlier I would have...”

“When we think we're multitasking we're actually multiswitching. That is what the brain is very good at doing - quickly diverting its attention from one place to the next. We think we're being produ...”

“Learn to deal with the fact that you are not a perfect person but you are a person that deserves respect and honesty.”

“It's not that you should never love something so much that it can control you.It's that you need to love something that much so you can never be controlled.It's not a weakness.It's your best strength.”

“No matter how much you love someone, you still want to have you own way.”

“The practice of love offers no place of safety. We risk loss, hurt, pain. We risk being acted upon by forces outside our control.”

“The more clearly you understand yourself and your emotions, the more you become a lover of what is.”

“There are only two ways to live your life: as though nothing is a miracle, or as though everything is a miracle.”

“The moral of the tale is, don't live for the approval of others. The real you is here to find out the secret of life, not to satisfy someone else's opinion.”