“Steve [sports psychiatrist] had already taught me to try and stop worrying so much about pleasing everyone. We knew that this was one of my most draining flaws and he again used three groups to cla...”

“In tennis, you can have a bad set and still win. The part of track cycling that is difficult to find in other sports is that it's so final; there's no second chance if you make a mistake.”

“It would be great to be recognised for my achievements, but Sports Personality isn't about that.”

“You have to be realistic. I'd love to be more famous, have lots of people supporting me, people knowing my name, but I need a tennis racket or a golf club or to play football. Being a female, I don...”

“I've been taught by some of the best strength and conditioning coaches in the country, and I've learnt that technique for weight training and cycling is very much more strength and less conditioning.”

“I genuinely enjoy the process of making colourful, delicious food. But I do allow myself an occasional piece of chocolate - today I had a pastry. If I fancy something, I'll have it.”

“As long as one believes in philosophy, one is healthy; sickness begins when one starts to think.”

“Your strength is your wealth.”

“Healthy people learn how to frequently adjust their thoughts to make reality comfortable and realistic.”

“I'm a health nut, but when I eat, I go hard. I'm a Buffalo wing magnet, a sandwich fanatic, a cheesesteak guy. But I'll only get a cheesesteak in Philadelphia. No one else does it right.”

“He longed for cleanliness and tidiness: it was hard to find peace in the middle of disorder.”

“No dirt can touch me, like an ocean, everything that comes to me becomes clean.”

“Before letting someone hold your heart in their hands, make sure their hands are clean.”