“What is it about our human nature that we feel the need to defend the choices weve made when it comes to our medical treatment?”

“Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most people, except a very rare few who will always be thin.”

“Your liver is your vital detoxification organ, and if it becomes overloaded with toxins from the food, drink, or medications you're consuming, you'll have more toxins circulating throughout your bo...”

“All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They're also an incredible source of antioxidants and hel...”

“If you can't afford organic food and are unable to grow your own, it's crucial to wash all inorganic produce very carefully to minimize the toxins you consume. Soak everything for 20 minutes in wat...”

“It is difficult to get organic food at most restaurants, so when possible, eat at home. When not, do your best.”

“I am thankful when I am hungry because then I know that when I eat, the food will taste better. Life has taught me that my true contentment rests in hope, and the pleasure itself is secondary. It i...”

“There's a friendly tie of some sort between music and eating.”

“If you can eat with mates or friends or family, I mean, it's such a brilliant thing isn't it? If you feel really rubbish and you have a nice bit of food it makes you feel good, you know?”

“Slowly, with many lost days, I come back to life.”

“Know this: whenever you think of leaving, a part of you has already left. But its never too late to get it back.”

“Do you know what happens when you play a country song backwards? You get your wife back, your dog back and your job back.”