The key is to master a few simple ways to exercise that will burn the most calories in the least time. And you also need to figure out how can you eat more of the good stuff and less of the bad stuff without feeling deprived so your diet regimen feels manageable.
About This Quote
About Jillian Michaels
Jillian Michaels was a contemporary American personal trainer. Jillian Leigh McKarus, known professionally as Jillian Michaels, is an American fitness trainer, nutritionist, businesswoman, media personality, and author. She is best known for her appearances on NBC series such as The Biggest Loser. Read more on Wikipedia →
Themes
- Time — Reflections on the passage of time and how we spend it