“With the proper motivation, you can do anything. I was just a poor kid that ate pork and beans out of a can and apple sauce. I went from rags to riches. But it does take a lot of determination, inn...”

“The circuit training program along with a healthy clean diet is the way to excellent results.”

“Health and fitness is who I am. It's what I do.”

“Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.”

“As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, ...”

“When I was 10, I asked my parents for a set of weights. I had my Charles Atlas book to go along with that. Every time we went to the grocery store, I'd rush to the magazine area and read the ones w...”

“The heart has its reasons which reason knows not.”

“Men work together,' I told him from the heart,'Whether they work together or apart.”

“Goodbyes are only for those who love with their eyes. Because for those who love with heart and soul there is no such thing as separation.”

“Nobody works better under pressure. They just work faster.”

“Youth, with all its accompanying risks, humiliations, and uncertainties, the pressure to do it all before its too late.”

“We feel a lot of pressure about looking silly or appearing weak, whatever that means, or being a failure. You have to keep in your head: what's the worst that can happen?”

“Disobey God and you are forgiven. Disobey Nature and you get disease.”

“Whenever you read a cancer booklet or website or whatever, they always list depression among the side effects of cancer. But, in fact, depression is not a side effect of cancer. Depression is a sid...”

“Cancer. The word meant the same to me as tsunami or piranha. I had never seen them; I wasn't even quite sure what they were, but I knew they were bad and I knew in many cases they were deadly.”