“When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in...”

“It just kills me when people buy a dog when there are dogs in shelters. I still get emotional when I think of Karl sitting in that shelter. I wasn't looking. I didn't even think I had time for a do...”

“I believe in the power of the human spirit.”

“I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more animal protein into my diet. I found that my body personally got to a point where I needed somet...”

“Only once in your life, I truly believe, you find someone who can completely turn your world around. You tell them things that youve never shared with another soul and they absorb everything you sa...”

“As he read, I fell in love the way you fall asleep: slowly, and then all at once.”

“I love you without knowing how, or when, or from where. I love you simply, without problems or pride: I love you in this way because I do not know any other way of loving but this, in which there i...”

“This was about more than semantics; it represented a dangerous shift in perspective.Rio was not at war, I pointed out; and even if it were, wars have rules.”

“Rules are for people with the luxury of time.”

“Rules are for those who can't think of a better way.”

“Move to a new country and you quickly see that visiting a place as a tourist, and actually moving there for good, are two very different things.”

“A five-hour flight works out to three days and nights on land, by rail, from sea to shining sea. You can chalk off the hours on the back of the seat ahead. But seventy-some hours will not seem so l...”

“The impoverished always try to keep moving, as if relocating might help.”