If your goal is to lose 10 pounds, you may wake up each day with failure in mind because the goal is hard to reach, and you are progressing only by small amounts. It takes up all your willpower. I recommend that instead of a goal, you have a system.
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About Scott Adams
Scott Adams was a 20th-century American cartoonist and author. Scott Raymond Adams was an American cartoonist, author, and conservative commentator. He was the creator of the Dilbert comic strip and nonfiction works of business, self-improvement, commentary, and satire. Read more on Wikipedia →