“Self-care is never selfish, but it may feel that way when you live a frenzied life.”

“It takes enormous courage and humility to be open to others to find out who we really are.”

“By letting go of misguided beliefs, love and compassion can break through.”

“People who help others on a regular basis are ten times more likely to be healthy than people who do not.”

“Awareness is the first step in rewriting old stories.”

“Generous people are likely to receive more respect from their peers.”

“Embracing each instant creates enthusiasm and joy towards your life. Each moment is new, exciting, and fresh when you accept instead of judge and deny. Your whole life is transformed into celebrate...”

“Almost all accidents and injuries happen when an individual is not being present and not paying attention to what they are doing.”

“It occurred to me to look up and around at the stars in the clear sky, at the trees in the dark, at the half moon. I was missing them because I was caught in my head. I wasn't living right now. I w...”

“None of us can choose where we shall love...”

“There are so many men, all endlessly attempting to sweep me off my feet. And there is one of you, trying just the opposite. Making sure my feet are firm beneath me, lest I fall.”

“Whales feel cohesion, a sense of community, of loyalty. The distress call of a lone whale is enough to prompt its entire pod to rush to its side- a gesture that lands them nose to nose in the same ...”

“A mind that is racing over worries about the future or recycling resentments from the past is ill equipped to handle the challenges of the moment. By slowing down, we can train the mind to focus co...”