“Life is a continuum of problems to solve and lessons to learn. Once you accept this truth, then the problem youre facing is no longer a problem but rather an opportunity to learn.”

“There is toned muscular athletic body in all of us. It is never too late to start taking care of the body you have.”

“Embracing each instant creates enthusiasm and joy towards your life. Each moment is new, exciting, and fresh when you accept instead of judge and deny. Your whole life is transformed into celebrate...”

“It occurred to me to look up and around at the stars in the clear sky, at the trees in the dark, at the half moon. I was missing them because I was caught in my head. I wasn't living right now. I w...”

“Like a child standing in a beautiful park with his eyes shut tight, there's no need to imagine trees, flowers, deer, birds, and sky; we merely need to open our eyes and realize what is already here...”

“The only reason why our minds are controlled is due to the fact that we don't make the conscious effort to control what goes in them.”

“When we quit focusing on the wrong in the past or the uncertainty of the future, we get to monitor and determine our emotional states, as we enjoy and surrender to our present moment with confidenc...”

“Safeguarding our health will allow us to fulfill our divine potential and serve others more effectively.”

“Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.”

“Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.”