We need this help from the outside because we don't know how to to do this for ourselves. We start with a deep deficita chasm reallywhen it comes to understanding and being tolerant of ourselves, and that's even before we go forth to do battle with the rest of the world. As soon as someone judges, criticizes, dismisses, or ignores, the cycle of pain and reactivity ramps up, compounded by shame, remorse, and rejection. The act of validation, simply saying, 'I can see things from your perspective,' can short-circuit that emotional detour.

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About Kiera Van Gelder

Kiera Van Gelder.

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