“Disobey God and you are forgiven. Disobey Nature and you get disease.”

“If Nature brought you to it. Nature will get you through it.”

“Mother Nature is relentless and forward. When we do not live according to her laws she rewards us with disease.”

“Pregnancy is a natural event, but you lessen the chances conception can occur with an unnatural diet.”

“It's a lie to sell a diet plan that includes fast and processed foods, then implement a points system. A big. fat. lie.”

“Are you going to hand your children over to Big Food, Big Med and Big Pharma? That journey begins with the choice to bottle feed, then it's all down hill from there.”

“You can train and work on the speed bag and heavy bag, but when you get in the ring,It is a different story.”

“17. One of the secrets of successful living is found in the word balance, referring to the avoidance of harmful extremes. We need food, but we should not overeat. We should work, but not make work ...”

“Happiness is a state of activity.”

“Eating a can be the weight that pulls you under or the life raft. It's your choice.”

“Self-help isn't really self-help unless someone else is also helping you. We'd like to be that someone.”

“If I don't eat junk, I don't gain weight.”

“The only thing more unthinkable than leaving was staying the only thing more impossible than stayin the only thing more impossible than staying was leaving.g was leaving.”

“But is it such a bad thing to live like this for just a little while? Just for a few months of one's life, is it so awful to travel through time with no greater ambition than to find the next lovel...”

“Zen masters say you cannot see your reflection in running water, only in still water.”