“Worrying about something you can't control has less benefit than a mosquito's existence.”

“Worrying about something you cant control has less benefit than a mosquito.”

“Worrying about something you can’t control has less benefit than a mosquito.”

“Meditation did not relieve me of my anxiety so much as flesh it out. It took my anxious response to the world, about which I felt a lot of confusion and shame, and let me understand it more complet...”

“All this wondering was the weather vane on top of the building of unrest and of discontent”

“Anxiety is love's greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.”

“Bird by bird buddy. Just take it bird by bird.”

“One common cause of this mistake of preferring to imagine and admire a great ideal instead of beginning to do little deeds is our impatience with little baby steps, our lack of humility.”

“We cant go from zero to sixty in a day or even a week when it comes to shifting our food-habit gears. We have to take baby steps, starting with an increasing awareness of our habits and a willingne...”

“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.”

“The world is indeed full of peril, and in it there are many dark places; but still there is much that is fair, and though in all lands love is now mingled with grief, it grows perhaps the greater.”

“This is where it all begins. Everything starts here, today.”