“A small step toward recovery is giant progress.”

“Worrying about something you cant control has less benefit than a mosquito.”

“Worrying about something you can’t control has less benefit than a mosquito.”

“If your work is stressful, it's not your work.”

“When outcomes are uncertain, most of us spend a great deal of energy ruminating, worrying, and second-guessing ourselves. Not only is this a waste of time, but it makes us less likely to succeed”

“If you really want to escape the things that harass you, what youre needing is not to be in a different place but to be a different person.”

“Worry is like a rocking-chair. It gives you something to do buy gets you nowhere.”

“But if that was going to happen, it was going to happen whether or not he worried about it.”

“Perhaps the greatest worry of all was that one day you would realize that all the worries of your life amounted to one thing: the desire to just stop worrying.”