“Whoever said kindness should be earned is wrong. A kick in the shins is earned - kindness should be a given.”

“You don't have to do something every day that scares you. There's no fun in being terrified. Do one thing every day that makes you happy.”

“Smiling at someone can have significant health consequences.”

“You're not free unless you come to the place where you have nothing to prove.”

“A man who has HEALTH has a thousand dreams, but a man without HEALTH has only one.”

“We accept the love we think we deserve.”

“All Earthquakes and Disasters are warnings theres too much corruption in the world ”

“Its only when youre at the bottom of the ladder that you ascend.”

“She shook off the self-recrimination. What-ifs and could-have-beens were not the way to move forward. She knew that from experience.”

“When your bright future, becomes a dull regret of the past, take a deep breath and move on.”

“Sooner or later we've all got to let go of our past.”