“You don't have to do something every day that scares you. There's no fun in being terrified. Do one thing every day that makes you happy.”

“I know it's possible to overcome even very big problems in life, to heal yourself and move on”

“An extended hand is the best weapon against a clenched fist.”

“If you want your life to stand for peace and kindness, it's helpful to do kind, peaceful things.”

“Demonstrating verbal kindness looks better on everyone know matter what the situation. There's a peace in the heart of the kind person who handles everything with love.”