“Fearing the unknown within myself has kept me crouching in a corner. I look to see who I am and discover much that is worthy.”

“I create a home that is a safe and nurturing place for me, where I am free to gather myself.”

“I am empowered by self-knowledge, by ownership of my experiences, and by all aspects of myself.”

“I am filled with truth at my center where I once held shame.”

“I value and honor the way that my suffering brings me to further search and surrender.”

“I choose to let positive attitudes lighten my being today.”

“Along with the trust issues, one of the hardest parts to deal with is the feeling of not being believed or supported, especially by your own grandparents and extended family. When I have been throu...”

“Being in a state of denial is auniversally human response tosituations which threaten tooverwhelm. People who were abusedas children sometimes carry theirdenial like precious cargo without aport of...”

“Naw, I say. Mr ____, can tell you, I don't like it at all. What is it to like? He git up on you, heist your nightgown round your waist, plunge in. Most times I pretend I ain't there. He never know ...”

“You are the gatekeeper to your life and your home. You get to decide who or what comes in and what needs to stay out. If it doesn't contribute to the peaceful home you are now trying to have, then ...”

“Saying yes comes very easily to me and, more often than not, I get into situations that could have been avoided by using the magical two letter word, NO. Then I sit back and regret having said yes ...”

“If you spend your life sparing peoples feelings and feeding their vanity, you get so you cant distinguish what should be respected in them.”

“Smiling at someone can have significant health consequences.”

“You're not free unless you come to the place where you have nothing to prove.”

“A man who has HEALTH has a thousand dreams, but a man without HEALTH has only one.”