“Fearing the unknown within myself has kept me crouching in a corner. I look to see who I am and discover much that is worthy.”

“I create a home that is a safe and nurturing place for me, where I am free to gather myself.”

“I am empowered by self-knowledge, by ownership of my experiences, and by all aspects of myself.”

“I am filled with truth at my center where I once held shame.”

“I value and honor the way that my suffering brings me to further search and surrender.”

“I am building a healthy support system and learning to use it readily.”

“Smiling at someone can have significant health consequences.”

“You're not free unless you come to the place where you have nothing to prove.”

“A man who has HEALTH has a thousand dreams, but a man without HEALTH has only one.”