“Often we see detox as a solitary pursuit, something we have to muscle up for and go it alone. But the truth is that it will be easier and healthier if you find a way to integrate your friends and f...”

“Each one of us is longing only for health and happiness, in search of a way of living in the world that will let us appreciate our bodies, make good use of our minds, and fulfill our spirits. To tr...”

“You replace every molecule of every cell in your body within the course of only one year. I am not being flip when I refer to the "new you." It is quite literally possible, no matter how bad you ar...”

“This exciting new field of epigenetics--meaning literally "around" the gene--allows us to see how environmental factors alter our gene expression in a specific place within each cell. As a result, ...”

“Praised be my Lord, for our sister water.St. Francis of Assisi,Canticle of the Sun”

“This above all: to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man.”

“I love you like a fat kid loves cake!”

“Hard work should be rewarded by good food.”