When you eat with awareness, you find that there is more space, more beauty. You begin to watch yourself, to see yourself, and you notice how clumsy you are or how accurate you areWhen you practice awareness, everything becomes majestic and good. You begin to see that you have been leading a different kind of life in the past. You had the essence of mindfulness already, but you hadnt discovered it.

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About Chogyam Trungpa

Chogyam Trungpa was a 20th-century tibetan buddhist master and writer. Chögyam Trungpa, formally named the 11th Zurmang Trungpa, Chokyi Gyatso, was a Tibetan Buddhist master and holder of both Kagyu and Nyingma lineages of Tibetan Buddhism. He was recognized by both Tibetan Buddhists and other spiritual practitioners and scholars as a preeminent teacher of Tibetan Buddhism. Read more on Wikipedia →

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