“Emotions are the road signs to your happiness.”

“Social media allows us to subjugate feelings and problems we don't want to confront, like emotional eating or substance abuse, thus perpetuating our problems and delaying our happiness.”

“The long-term pain suffered by suppressing emotions is far greater than the short-term pain of confronting them.”

“Confident people tend to evaluate their opinions alongside those of others and then follow their intuition.”

“Being your authentic self exudes a quiet confidence.”

“Thoughts repeated over time, no matter how incorrect, become consolidated in our minds as beliefs because weve repeatedly affirmed them over and over again.”

“We prefer to imagine brutal wars and atrocities as events that "just happen" every now and then, much like tornadoes or lightning strikes; this metaphor suggests that we can't generalize from them,...”

“The people of Hiroshima went to work at once to restore human society in the aftermath of the great atomic flood. They were concerned to salvage their own lives, but in the process they also salvag...”

“Along with individual responsibility goes some societal responsibility to enable young people and their parents to do what they need to do. Otherwise, what is a society?”

“Self-care is never selfish, but it may feel that way when you live a frenzied life.”

“And if I'd be left alone in the woods again, I smiled to think how I'd find new gifts and thrive. At the end of a long trail and the beginning of the rest of my life, I was committed to always lovi...”

“I wish that people would stop destroying other people just because they were once destroyed.”

“What work a person does to earn a viable income shapes their thinking patterns, buttresses their sense of self-worth, and affects how they adapt to predictable and unpredictable obstacles.”

“You will act like the sort of person you conceive yourself to be.”

“Too many people overvalue what they are not and undervalue what they are.”