“Once I was running and there was someone on the treadmill next to me who stopped running to answer a question I asked and flew of the back of the treadmill. Being fully engaged has many benefits.”

“Of course, we all go through our own experiences. If we do not push ourselves enough, we do not grow, but if we push ourselves too much, we regress. What is enough will change, depending on where w...”

“This lasting change can essentially be achieved in two ways: through suffering or through wisdom. Either we painfully push forward through any obstacle or disappointment, learning our lessons the h...”

“In the Reintegration System, a problem or unwanted state of mind is viewed as a distinct part of the personality and reintegrated as such into the unity of ones being.Every seemingly challenging pa...”

“Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handl...”

“It may actually be more healthy to be disturbed, confused, or searching than confident, certain, and secure.”

“The GURU is Inside.”

“At our core there is silence and stillnessthat is truly who we are when you peel away the titles, the ego, the thoughts, the beliefs, the intellect.once you get REALLY naked you will see that who y...”