“I like to compare my mental stress capacity to a dinner plate. Most people have moderate amounts of stress in their life, like a nice balanced meal. The food represents different stresses that occu...”

“Every relationship will suffer to some degree without finding self-acceptance and treating yourself like your own best friend.”

“I puked rainbows all over my childhood, and it felt so good.”

“Communication is like a pressure relief valve for your body. When a little pressure gets cooked up inside and needs to be released, you can gently turn the nozzle and release it slowly and graceful...”

“You will be a different person after the storm, because the storm will heal you from your perfection.”

“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you're climbing it.”

“In his forty-third year William Stoner learned what others, much younger, had learned before him: that the person one loves at first is not the person one loves at last, and that love is not an end...”

“Work like playing a video game, we can't move to a higher level by skipping or being bad at lower levels, the lower levels are made easy to polish our skill sets & analytic skills, like a video gam...”

“Let the improvement of yourself keep you so busy that you have no time to criticize others.”

“You make the world a better place by making daily improvements to become the best version of yourself.”

“We accept the love we think we deserve.”

“All Earthquakes and Disasters are warnings theres too much corruption in the world ”

“Its only when youre at the bottom of the ladder that you ascend.”