“I know a man who drives 600 yards to work. I know a woman who gets in her car to go a quarter of a mile to a college gymnasium to walk on a treadmill, then complains passionately about the difficul...”

“Go for the hum.”

“Of the big five factors in happinessflexible schedule, imagination, diet, exercise, and sleepmy pick for the most important is exercise.”

“Pain is not the same as suffering. Left to itself, the body discharges pain spontaneously, letting go of it the moment that the underlying cause is healed. Suffering is pain that we hold on to. It ...”

“In pleasant peace and security How suddenly the soul in a man begins to die He shall look up above the stalled oxen Envying the cruel falcon, And dig under the straw for a stone To bruise himself on.”

“It is amazing, though, what pains your subconscious will undergo in achieve sustainable peace.”