“. . in Old Karate, you learned you Art through pain. You learned quickly that your techniques had to be fast or powerful or both. If you did not embrace pain and it's lessons adequately, you simply...”

“Better than money and fame, teaching martial arts to your children; giving them your time and confidence, is the best inheritance”

“Patience and Forgiveness are at the heart of A warrior's success, they help engender necessary intervals of space and time to evaluate difficult encounters.”

“A karate practitioner should possess two things : wicked hands, and Buddha's heart”

“Karate without heart is just A corpse”

“Never strike out of anger if at all possible, this will give your enemy the advantage and strengthen his resolve and psyche”

“As some people turned to religion for comfort, so, Highsmith wrote in her notebook in September 1970, she took refuge in her belief that she was making progress as a writer. But she realised that b...”

“Its important that what thoughts you are feeding into your mind because your thoughts create your belief and experiences. You have positive thoughts and you have negative ones too. Nurture your min...”

“Reason, Observation and Experience the Holy Trinity of Science have taught us that happiness is the only good; that the time to be happy is now, and the way to be happy is to make others so. This...”

“Bushido is realized in the presence of death. This means choosing death whenever there is a choice between life and death. There is no other reasoning.”

“Read Hearn, the most eloquent and truthful interpreter of the Japanese mind, and you see the working of that mind to be an example of the working of Bushido.”

“Karate is not about techniques and their execution, but about boldness, integrity and fight for justice and common good”